I had social anxiety issues when I came to AatmaSaukhya for support. It was affecting me so much. The therapy sessions by Anupama ma'am were really useful and i am now able to manage it well. Her relaxation tips were really awesome.

I was working in UAE and was consulting Dr. Sanju and Anupama ma'am. The work stress was too much for me to handle and one day i collapsed. Thanks to doc and ma'am for facilitating therapy and treatment now i am able to stand on toes and get on well. I would surely visiting them in person when i come down.

Dearest Anu, You have brought a positive vibe into my life now. Been sedentary for quite some time and when I started off my sessions with you, I honestly had doubts regarding how effective it would be in such a short span of time. But I could feel tremendous changes in my body and mind. Am much more flexible physically and emotionally calm. I sincerely look forward to the next level of training with you.. pls do consider this request. Thanks a lot for the patience and love with which you handled us.

The meditation and the progressive muscle relaxation were so rejuvenating. And especially from a dedicated person like Anu, the results are awesome. Practicing the same on a regular basis will definitely relieve one of all the stress and to develop compassion and forgiveness, in a stressed life, especially after Covid pandamic, is so challenging, but I feel so relaxed and stress free. Thank you so much Anu, for guiding me through the process

I am very glad that i joined the Yoga classes led by Mrs Anu Suraj. After her classes I have understood that yoga is more than I had imagined. Particularly, about Mrs Anu, very knowledgeable, experienced, and professional in her classes.She gave us our own time and pace in doing the postures. After each postures she taught us the benefits, indications and contraindications . This helped me to understand each posture better. It was really an amazing journey.

Dear Babitha, lam writing this msg to say thank u for restoring the mental health of my nephew who was a very silent, gloomy boy of 20.2years back I came to u through one my friends who came to know his condition. I felt like something was offending his mind about which he dared not say a word. Thanks to your psychotherapy sessions he came back to his senses. Now he is working in a company. Thanking you,

The classes were extremely good and useful. It was my long wish to study yoga and it became a reality with your help. Ur way of teaching, presentation were all very motivating and I have told zimna abt that. She also responded with the same opinion. Once again Thank you Anu