Grow Towards Wellness
Our Services
Trauma-Focused Therapy
Our therapists focus on various therapeutic modalities including TF-CBT (trauma focused-Cognitive Behavioural Therapy), Eye Movement Desensitization and Reprocessing (EMDR), Inner Child Therapy, Systematic Desensitization, Grounding and Narrative exposure therapy etc to give trauma-informed care to acknowledge and support trauma responses and distress.
Psychotherapies- Eclectic Mode
Our therapists use patient-centric approach in psychotherapy. Eclectic therapy combines elements from various therapeutic approaches to tailor treatment to each client's unique needs. By drawing from multiple theories and techniques, eclectic therapists can provide a flexible and personalized approach to address diverse issues. This versatility allows therapists to adapt their strategies based on the client's preferences, personality, and specific challenges. Eclecticism fosters a collaborative and dynamic therapeutic process. Various modalities like CBT, REBT, DBT, ACT modes are focused.
Mindfulness-based Stress Reduction Programs
Mindfulness-based therapies, such as Mindfulness-Based Stress Reduction (MBSR), incorporate meditation and awareness techniques to cultivate present-moment awareness and acceptance. MBSR has since been widely used to manage various mental health conditions, including anxiety, depression, and chronic pain. Through practices like mindfulness meditation, body scanning, and gentle yoga, MBSR helps individuals develop greater resilience and coping skills to navigate life's challenges with more clarity and calmness.
Psychiatric and Homepathic (Mental Health) Consultation
Psychiatric consultations are facilitated on an as needed basis to provide a comprehensive evaluation of psychological, biological, medical and social causes of distress in individuals. The doctor works in line with the patient in working out a medical /pharmacological plan best suited for them. Regular follow-ups help in proper healing and wellness.
Parenting/Adolescent/
Teacher Training/
Corporate Workshops
We also have tieups with various schools, colleges and skills/value edition based institutions wherein workshop are regularly provided on parenting, teaching and nonteaching staff training, teen mental health and other children/teen issues. We also cater to corporate (IT and non-IT ) wellness workshops on a regular basis and our sessions have been rated and reviewed extremely well by the organizations.
Group Therapies & Workshops
Group therapies and workshops have been widely helpful in enhancing one’s social skills, relating to others and oneself, share ones struggle and receive encouragement and support from other individuals in the group. It has been found to be beneficial for all age groups. Group therapies and workshops have been widely found helpful in enhancing one’s social skills, relating to others and oneself, share one’s struggle and receive encouragement and support from other individuals in the group. It has been found to be beneficial for all age groups as it provides a safe sounding board for individuals wherein they feel, belonged, heard and supported.